my dad can run, fast. this morning he ran the 25k 5/3 river bank run in 1:45:17. unbelievably fast. he his average mile time was 6:40! i sure hope i can run like that when i get to be an old fart 🙂

talked with Brad and this mornings road race went well. Him and Joe fought hard to keep the peleton together and were successful. Brad finished with the group so the times pretty much stayed the same, with him in first. tonight they have a 2.6 mile time trial, i guess it is a 6 percent grade. it’ll hurt.